This workshop will be an exploration into handstands, focusing on the building blocks needed & the strength, confidence, and control required to start or further develop your inversion practice. We’ll break down the mechanics of a solid handstand into simple, approachable building blocks, identify common challenges, and provide drills you can practice anywhere. You’ll learn not just how to get upside down, but how to do it safely—understanding proper alignment, avoiding common mistakes, and how to fall out with confidence.